Graduate Student Resources — Chanda Murphy, PhD

Why Mindfulness?

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Books

How to Break Up with Your Phone by Catherine Price

Other resources

A simple way to break a bad habit | Judson Brewer

Andy Puddicombe: All it takes is 10 mindful minutes (Copy)

Anderson Cooper: 60 Minutes Special on Mindfulness Anderson Cooper (Copy)

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach (Copy)

Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast

Some of my favorite apps for cultivating a mindfulness practice (click on the images for more info):